Saturday, 26 November 2016

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Lavender and viper grass




Turbo Charged Reading: Read More>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com         many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com        just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Monday, 14 November 2016

Why You Should Never Eat Lunch at Your Desk

Flood waters at Malham, Yorkshire. UK.
Why You Should Never Eat Lunch at Your Desk
Lisa Evans

We know eating a nutritious lunch can improve our health and productivity, but it turns out
how, where and with whom we eat our midday meal is just as important as what we eat.
While you may think you’re being more productive by eating lunch at your desk, 
taking your lunch elsewhere may be the best thing you can do for your own health 
and the health of your business.

John Trougakos, Associate Professor of Organizational Behavior & HR Management
at the University of Toronto recently published a study on lunch break patterns in office workers
and says the absence of a proper lunch break can cause greater fatigue and lower productivity.
Here's why you should never eat lunch at your desk,
and how to foster a more break-friendly culture:

1. Give your brain a break.
"We really only have so much psychological energy that we can use on any given day.
All efforts to control behavior, to perform and to focus draw on that pool of psychological energy. Once that energy source is depleted, we become less effective at everything we do," 
says Trougakos. The mid-day meal provides a perfect opportunity to detach ourselves
from the source of that energy drain and recharge our resources.

2. Boost cognitive abilities by taking your lunch to the park. 
While simply changing your environment can help to stimulate new ideas,
a 2013 study by researchers at Heriot-Watt University and the University of Edinburgh
showed sitting in green spaces and even viewing a park from an office window
had restorative effects and helped improve attention fatigue and quicken stress recovery.

3. Create a "break" culture.
Trougakos says too often employees feel pressured to eat lunch at their desks
because they’re afraid of appearing lazy by taking a proper lunch break.
When Trougakos studied office workers’ lunch break patterns, however,
he found employees who felt pressured to work through their lunch experienced greater fatigue. “Fatigue is related to decrements in efficiency, productivity and accuracy of work,” he says.
Setting up a proper break room signifies to employees that the company culture 
values break times, resulting in less fatigue and more a more productive workforce.

4. Avoid business lunches.
A business lunch can have the same fatiguing effects as eating lunch 
while working at your desk. "It doesn't provide you with the chance to recover," says Trougakos.
Although we may assume lunchtime socializing can help us to relax,
Trougakos says that wasn't the case for the employees in his study
if they were forced to socialize with co-workers and if the talk centered on work. "You’re hanging out with people who you can't necessarily kick back and be yourself with," says Trougakos.
While socializing with co-workers led to higher levels of fatigue, 
talking on the phone with a friend, on the other hand, resulted in lower levels of fatigue. 
If you do schedule a business lunch,
take a break before heading back to the office to go for a walk
or do an activity you find enjoyable such as listening to music or talking to a friend
– anything that allows you to detach for a few moments.

https://www.entrepreneur.com/article/229628

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR specialist and language dictionaries that are spontaneously accessed.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
TurboChargedReading uses these skills significantly faster
www.innermindworking.blogspot.com      many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com     just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

4 Key Metrics In Repairing Your Reputation Online

Thistle.

4 Key Metrics In Repairing Your Reputation Online
Peter Daisyme

Ben Franklin said,
"It takes many good deeds to build a good reputation -- and only one bad one to lose it."
Warren Buffett famously said a similar adage: 
“It takes 20 years to build a reputation and five minutes to ruin it."
If you think about that, you'll do things differently.
Even if you take that quote to heart and try your best to earn and keep a positive reputation online, it only takes one inappropriate tweet or one negative review 
to bring your positive reputation to a screeching halt.

What do you do when that happens?
In most cases, you would want to own up to the mistake, apologize 
and initiate a plan to prevent this from ever happening again.
While it takes some time to repair the damage that has been done,
you should begin to start seeing some positive feedback from your attempts to fix your mistake.
During this rebuilding process, you should also be paying attention to the following four key metrics so that you can monitor how you’re faring and what adjustments you still have to make.

1. Conversion metrics
Conversion metrics are an essential part of every online reputation strategy.
In particular, you want to pay close attention to the following eight conversion metrics.
Traffic sources: 
You should be having visitors coming from a variety of sources like direct visitors,
search visitors and referral visitors. If your reputation is damaged, people will be less likely to refer their friends or family to your business.
New or unique visitors: 
How are new visitors interacting on your site? Are they just browsing, curious or converting?
Returning visitors: 
What are your returning visitors doing when they come back to your site?
More importantly, what made them revisit your website?
Interactions per visit: 
Monitor the behavior of your visitors so you can learn and make the right adjustments.
Value per visit: 
You can calculate this by the number of visits divided by total value created.
Cost per conversion: 
How much did it cost you to convert a visitor? It could cost more if you have a bad reputation.
Bounce rate: 
This is “the rate at which new visitors visit your site and immediately click away
without doing anything.” For example, someone may visit your site
just to see if you’re still operating or what all the negativity has been about.
They could have this information almost immediately and then leave your site.
Exit pages. 
Go deeper in your analytics to determine where exactly visitors left your site.
You can easily -- and conveniently -- monitor these conversion metrics with tools
like Google Analytics.

2. Social-media activity
This doesn’t mean your latest Facebook post. Social-media activity metrics examine everything
from how much your audience has grown or decreased and if people are engaged with your content. You can uncover these metrics by using Facebook Insights
and visiting the analytics pages on your Twitter or LinkedIn accounts.
You can also turn to tools Google Analytics, Buffer, FollowerWonk, Klout, Cyfe and SumAll.
Once you’ve taken a closer look at your analytics, you’ll be able to make more informed decisions that can continue to help you repair your reputation.

3.Google autocomplete
If you want to really understand how you’re viewed online, poke around review sites like Yelp, Google My Business, Foursquare and other social media. Are people leaving five stars
or sharing what makes your business awesome? Or, are they leaving one stars
and stating why they’ll never do business with your again. It’s a daily task that sometimes
can be discouraging or infuriating, but it’s essential when examining your online reputation.
Thankfully, there are a number of ways in which you can find out what people are saying about you and your brand by setting up a Google Alert and using tools like 
Social Mention, Hootsuite, Trackur and ReviewPush.

4. Google autocomplete
When you search for your brand, what terms appear? Hopefully, the terms that appear
will be the branded keywords that you want to be known for when you started a marketing campaign. And, in a perfect world, you would also turn up positive results like "best" or "favorite." But, what if you receive negative autocompletes like "rip off" or some other controversy?
Dan Virgillito suggests on Search Engine People that you:
Own the search term. Create mini sites that contain the search terms
so that you can tell your side of the story or address the issue.
Investigate. 
Find out why these negative terms began to appear if you’re not already aware of the origin.
Don’t manipulate the terms. You’ll end up causing more harm than good.
Outrank
Promote your positive content so that you can bury the negativity.
Remove. 
This isn’t an easy task to achieve.
But, you can report offensive predictions to Google or argue that you were filtered incorrectly.
Again, if you’ve set-up a Google Alert or look carefully at your analytics,
you’ll have an easier time in identifying any negatives from Google Suggest.

https://www.entrepreneur.com/article/270741

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR software/engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and rememberwhat I’ve read.
I can TCR an academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com    many ways for you to work with the stresses of life

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Tuesday, 8 November 2016

10 Things to Outsource to a Virtual Assistant

Both the dog and briar rose have branching sepals.

10 Things to Outsource to a Virtual Assistant
Alina Dizik

Using a virtual assistant can shave hours from your workweek,
but knowing which tasks to delegate can be tricky, whether you're starting or growing a business. Most virtual assistants are contract or freelance workers who do their jobs from home
and focus on administrative tasks that are similar to those of an executive assistant or secretary. Websites that specialize in contract workers, such as odesk.com andelance.com,
have thousands of listings for virtual assistants.
With the number of virtual assistants are growing, their expertise now runs the gamut,
making it easier to find someone who fits your organization, says Jaleh Bisharat,
vice president of marketing at oDesk.com, which is based in Redwood City, Calif.
In 2012, oDesk had 25,000 postings for virtual assistant jobs, compared to about 2,500 in 2008.
Entrepreneurs can use virtual assistants for everything from making vendor or customer service calls to sending out thank you cards to prospective clients. It's important to build trust, 
just as you would with a permanent employee. "They become a team member 
who just happens to work remotely," Bisharat says. Not sure where to start?
Here are 10 ways you can use a virtual assistant to improve your business.

Bookkeeping: 
Keeping tabs on bills and other bookkeeping matters can be one of the easiest things to assign
to a virtual assistant, says Kathy Colaiacovo, marketing director for
the International Virtual Assistants Association, a Henderson, Nev.-based trade group.
Many small businesses choose to share their bookkeeping systems with their virtual assistants
who can then follow up on tasks such as outstanding invoices or unpaid bills. "You will need to hand over some control [including] passwords and access to accounts," Colaiacovo says.

Online Research: 
You can easily farm out Internet research to virtual assistants.
Common requests include finding information on corporate websites, exploring new products
and vetting potential employees or business contacts, says Sue Kramer Harrawood,
president of Peace of Mind Virtual Assistance, an Orland Park, Ill., firm that provides companies
with virtual assistants. Be sure to send clear instructions, along with user names and passwords
so assistants can get access to specialty search tools or paid websites.
Tristen O'Brien, an eBay marketing expert in Westfield, Indiana, asks his assistant to help him
find blog topics, as well as occasionally proofread his blog [link: www.theebayentrepreneur.com]
on eBay selling. "She researches what is trending and reports back to me," O'Brien says.

Database entries: 
Whether it's a slew of new business cards picked up at a conference or updated information
for existing contacts, keeping databases current is a suitable task for virtual assistants.
Be specific about your needs and expectations, and make sure the virtual assistant
has done this type of work before so there's less room for errors, Kramer Harrawood says.
"Follow up is a huge thing for business owners. Sometimes clients will fax
or scan business cards to us, and [virtual assistants] will plug them into the database."

Data presentations: 
Turning raw data into a clear PowerPoint presentation or summarizing research findings
in a Word document can be a huge timesaver when prepping for meetings, says Rich Pearson,
chief marketing officer at eLance.com, a jobs website for freelancers in Mountain View, Calif.,
who uses a virtual assistant himself. The data "comes back in a format I can share," he says.

Managing email: 
To keep you from wasting time in your email inbox, some virtual assistants will filter
your most important emails and respond to the rest on your behalf, Colaiacovo says.
Such email management is easy to do remotely, but you need to provide guidance
on how to pick out key emails and ask the assistant to copy you
before sending out any responses to reduce the risk of errors. 

Social tasks: 
Virtual assistants can be a good bet to handle tasks such as writing holiday cards or sending thank you notes, says Bisharat, who notes that social chores have become a very common assignment. Such tasks can become "all consuming" for business executives, she says,
"but a good virtual assistant can take care of all of it." 

Travel Research: 
Virtual assistants are a great resource for finding hotels, booking airfares
 and mapping out trip itineraries both for business and pleasure, Pearson says.
The assistants can take advantage of the growing number of travel research tools 
and review sites on the Web. They can also deal with the hassle of navigating time zones
when booking or researching international travel options by phone.

Scheduling: 
Because many scheduling tools are available online, virtual assistants are 
managing the calendars of many clients, says Kramer Harrawood. Tasks include 
dealing with meeting invitations from others, scheduling appointments with clients 
and helping to plan events. 
"It's about being comfortable and letting go of that calendar" to a non-staff person 
working remotely, Kramer Harrawood says.

Chasing business: 
Prioritizing potential business opportunities can be challenging, but virtual assistants can help
with the process. When deciding what to sell on eBay, for example, 
O'Brien asks his virtual assistant to look around for products that can be profitable to resell. 
"I give them quite a few websites to visit, and they take it from there," he says. 
"They look for clearance items and other types of products."
Industry knowledge prep: With limited time to keep up with industry news, some small businesses have turned to virtual assistants to keep tabs on the most important happenings.
Many executives then use the industry information to update their Twitter feed
or bring up interesting developments in conversation with customers and prospects.
This helps "executives appear to have timely news," Pearson says.

https://www.entrepreneur.com/article/225318

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can TCR music, poetry or self development material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com      many ways for you to work with the stresses of life

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 2 November 2016

What the NFL Taught Me About Being a Motivated Entrepreneur

Can you find the small self heal, plantain seeds, perennial cornflower and white dog daisy?

What the NFL Taught Me About Being a Motivated Entrepreneur
Matt Mayberry

Let’s face it, entrepreneurs and business owners deal with more stress, challenges
and setbacks than most. As the going gets hard, motivation levels tend to decrease drastically.
The experience and amount of hardships that come along with entrepreneurship
is a lot like a roller coaster. Things start off slow, then, in a blink of an eye 
rapidly shoot out the gate, offering up plenty of twists and turns along the way.
Hopefully, at the end of the ride your arms are high in the air in complete satisfaction.
That said, those twist and turns are trying times where pressure and frustration
may have you second guessing what exactly it is you got yourself into.
That’s why it’s very important we take control of our emotions and find ways to fire ourselves up.
As a former professional athlete, I had to constantly program my mind and motivate myself
even in the midst of some of the most difficult times in my life. 
These are the exact same strategies I have been implementing into my everyday life 
for the past ten years which have helped me achieve some audacious goals as an entrepreneur,
a path that has afforded me the opportunity to be a professional speaker, fit-life strategist,
fitness and health expert, author and high-performance business coach.

Here is what I have learned along the way about staying motivated all day long.
Carry a 'trigger card' around with you everywhere you go. 
I call it a “trigger” card because one glance at this note card should have you fired up 
and ready to take things to the next level immediately.
It consists of writing your two most important goals on a note card in the present tense
as if you already accomplished them. On the flip side of the card, pick two to three quotes
that really move and inspire you. Whenever you are feeling down or unmotivated,
pull your trigger card out and read it over a few times.

Talk to yourself like a champion. 
Thinking positive and empowering thoughts is one thing but talking to yourself like a champion, reconditions your thought process in an instant. With power and conviction, repeat phrases such as, “I am the greatest at what I do,” “There is nothing that I can’t do when I fully commit myself,”
and “There is nothing ordinary about me. I am a champion.”
Rewrite your goals at some point throughout the day. It is important to pick a time (or two)
during the day to rewrite your goals. From my experience, 
I have observed that a majority of people have goals wandering around in their head, 
yet, only a small percentage have clear, written out goals 
and an even smaller percentage rewrite their goals daily.
Throughout our hectic day we become very susceptible 
to fall off track and forget about what we are striving towards. 
This alone can take motivation levels to the next level throughout the work day.

Search for ways to grow and invest in your personal development.
This is a complete game changer. Constantly feed your mind with material that will uplift your spirit and help you grow in your line of work. Try turning off the music and indulging in a good audio book during your commute to work. Read for 10 to 15  minutes on your lunch break. Reach out to a friend or mentor who always seems to leave you 
in a more positive and motivated place. 


https://www.entrepreneur.com/article/231517

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”