Showing posts with label self improvement. Show all posts
Showing posts with label self improvement. Show all posts

Friday, 18 December 2015

You Need a Real Vacation (And So Do Your Employees)

Open all doors.

You Need a Real Vacation (And So Do Your Employees)
Laura Entis

Vacations are important. Done right, they can lead to fresh perspectives,
creative insights and reduced stress levels. There's a strong case to be made
that taking the time to unplug is not only beneficial for our mental and physical health,
but may boost the health of our careers as well.
Unfortunately, according to a new survey by rate-your-company startup Glassdoor, 
most of us aren't taking very many of them.

The survey found that the average U.S. employee only took 51 percent
of their eligible vacation/paid time off in the last year. Fifteen percent didn't take off any time
at all, while a mere 25 percent of employees reported using all of their allocated vacation days. And even when we're on vacation, the survey revealed, most of us don't unplug:
Sixty-one percent of employees who took time off admit that they did some work
while out of the office.
It's important for CEOs and managers to encourage employees to use their vacation days,
says Scott Dobroski, a senior manager at Glassdoor.
"Vacation helps employees avoid burnout," he says. "Taking time off can make them both
more productive and more satisfied when they return to work,
which translates into higher retention rates that can save a company thousands of dollars."
Those in senior positions should lead by example, recommends Dobroski.
If a CEO is not taking any paid time off – or if she goes on "vacation" but is still accessible 24/7 – she is making a clear statement about how employees should treat their own vacation time.
And that's a shame, because there are real benefits from taking a vacation
that's actually a vacation.
In the words of Sir Richard Branson"When you go on vacation, your routine is interrupted;
the places you go and the new people you meet can inspire you in unexpected ways."
Here are five more reasons why you and your employees should unplug:

To empower and motivate employees. Leaving the office for a week or two forces you
to shift major responsibilities to your employees. "I have found that when entrepreneurs empower their staff, they are more productive when their boss is gone," says Brian Miller,
the chief operating officer of AdviCoach, a provider of business coaching to small companies.
To instil confidence in your employees (and for your own peace of mind),
begin delegating tasks while you're still in the office. That way, be it sales calls
or stocking inventory, employees learn the ropes before they fly solo. 

To get inspired. Richard Branson is a strong proponent of getting away from it all.
"The places you go and the new people you meet can inspire you in unexpected ways," 
he writes. "As an entrepreneur or business leader, if you didn't come back from your vacation
with some ideas about how to shake things up, it's time to consider making some changes." 

To sniff out dysfunction. If a majority of your employees are not using any of their vacation days, that could be a red-flag says Andrea Herran, the founder of Focus HR,
a human resource consultancy. Is there some sort of dysfunction there?
Is there a problem with the team? The employees may be overwhelmed
or even staying put to cover up wrongdoing. "Employees need to get away and recharge.
If they're not doing so, something could be seriously wrong
and it could be hurting your company," she says. 

 To gain a new perspective. For Crosby Noricks, a fashion marketing strategist
and founder of PR Couture,  time off "actually fuels my creativity and gives my brain space
to come up with better ideas, solutions to problems and efficiencies that I can't always access
if I am operating at a furious pace.”

To disengage. Taking a break is often seen as the lazy man's solution,
but that may be the wrong way to look at it, says Bonnie Hayden Cheng, a PhD student
at the University of Toronto. Recently Cheng co-authored a study which examined a group
of university students juggling work, family and academic responsibilities.
Participants who practiced cognitive disengagement by actively taking their minds off
their troubles and onto something completely unrelated were better able to manage the tasks
at hand than those who tried to push through without breaking.
That may sound counterproductive, but "Actively taking your mind off the problems at hand actually helps manage multiple role responsibilities and leads to increased levels of [work] satisfaction," says Cheng. 

http://www.entrepreneur.com/article/232766

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word down-each-line reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com     many ways for you to work with the stresses of life

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Monday, 30 November 2015

10 Habits Financially Stable People Have

Still being useful.

10 Habits Financially Stable People Have
Casey Imafidon

Keeping your financial life stable requires some discipline and development of
good financial habits. We all do not want to be in a financial hole that leaves us emotionally
and psychologically devastated. It is better to protect our finances when we can,
before situations cause our money to slip away from our fingers. 
That is why it is important to learn a thing or two from the financially stable.

1. They don’t spend impulsively
Money has a way of engaging us. This apparently happens to a big problem for us all
as we want to take advantage of the “easier” life. Impulse spending means eating out
and shopping extensively until we drain our finances.
Financial stability can only be attained when we control and monitor our impulse spending.

2. They save money
Financially stable people spend less than they earn. You may not have abundant capital
but you can indulge in the right and important things and not overspend.
This affords you the opportunity to save money. 
So learn to negotiate phone, cable and utility bills. 
Or simply reduce how much you spend on grocery, restaurants and clothing.

3. They track their spending
They monitor their spending. This can be done occasionally. Perhaps once a month
you can write how much you have spent, and see what areas you are running deficient.
When this is done one can understand how efficient he is using up his finances.

4. They invest
Financial stable people do well to secure their future. Even when retirement isn’t lurking nearby you can start setting some money outside in deposits for investments

5. They eliminate and prevent debts
All debts are not the same. A loan that builds with high interest is not the same as low interest loans such as mortgage and student loans. Debt has a psychological effect that works 
against the debtor, so it is better to eliminate or prevent debts. Know how much you owe now,
whether it is a car loan or credit card debt.

6. They budget
Financially stable people budget their income. By using a budget they are able to ascertain
where their money is going to and seeing that it goes to where they actually want it to go to.
With apps like Mint and You need a budget you can take charge of your budget
and start becoming accountable for it.

7. They respond automatically
Yes they do not procrastinate with their finance. They do not delay in the paying of their bills.
By doing this there is no room for debt growth and affords you the opportunity to know
what money can be used for personal expenses.

8. They give up bad habits
This takes some discipline. But financially stable people understand that bad habits
have a way of eating into their income and robbing them off their future joys. Things that
truly make you happy are inexpensive and do not leave you swimming in financial wreckage.

9. They plan
There are special things or activities that you would want to reward yourself with.
It could be buying a house, buying a car, going on vacation. This could be long term goals
that require you to efficiently plan and achieve them. Instead of simply procrastinating, put numbers and dates on those goals. By doing this you can be consistent and see them to fruition.

10. They take care of their health
Financial stability requires some responsibility. You cannot accomplish nor do much
without protecting your vehicle to success, besides medicine is expensive, from medication, examination to treatment. Financially stable people protect their finances by also protecting
their health and ascertaining a healthy lifestyle. We all do know unforeseen occurrences
can happen but please there are things one can manage and are still in your control. 

http://www.lifehack.org/articles/money/10-habits-financially-stable-people-have.html


You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word down-each-line reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com     many ways for you to work with the stresses of life

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 12 November 2015

Stop Worrying: 7 Effective Strategies for Dealing With Anxiety

Tesal was used in the woollen industry.

Stop Worrying: 7 Effective Strategies for Dealing With Anxiety
 Tejvan Pettinger 

We all spend too much time worrying about things that will never materialize.
And this worry only makes our lives unnecessarily complicated and painful. 
However there is hope. 
By implementing the strategies in this article, each of us can diminish our worries and anxieties,
and thereby be free to enjoy life to its full potential.

Delay Worrying
This is a simple technique to stop our worries. If you find yourself concerned over a situation
in the future, you can try telling yourself, “let me worry about this tomorrow;
there is no need to worry about it today because it won’t happen for quite a while anyway”. Whenever the problem comes to your mind, just try this technique – delay worrying 
for another day. The fact is that most worries never occur; delaying them is just a clever way 
of dealing with our negative mind. The nature of our mind is to create problems 
and things to worry about, but this is a way to forget about them.
If you keep ignoring your worries you may later realize they are not going to occur anyway.

Take Action
When we worry about things we can become paralysed by fear. Rather than just worrying,
think very carefully about what practical steps you can take to avoid the problem.
For example, if you worry about your finances consider how you could reduce your spending, increase your income and consolidate your debt.
If you just worry and feel powerless the problem will not go away,
but will continue to lurk in the back of your mind. 
By taking action and working towards a resolution you will feel much better. 
Some problems shouldn’t be ignored, they require action; however,
for other worries there are no steps that you can take because the worry is mostly imaginary. 
If you realize there is nothing you can actually do, 
this is a very good reason to stop worrying about it.

Be Careful What You Wish For
When we think about something intensely we give this idea greater power.
In some form these ideas are more likely to materialize. If we worry over making a mistake,
we can increase our chances of doing this. We therefore need to be careful what we think about;
if we worry over a negative outcome we increase the chance that it will occur –
Our worries can become self fulfilling. If we remember the power of thought,
we will be more careful about dwelling on painful outcomes.
Rather than worrying about a negative event, focus your attention on how difficult situations
could be resolved and think how you would successfully deal with the problem.

Keep Things in Perspective
Try writing a list of all the things that you are currently worried about, then examine how much
they really affect your life. Are you worrying about important things in life or merely side issues?
If your worries are insignificant issues then give them the importance they deserve.-
If you don’t get a certain parking space in the morning it is not the end of the world.
If a child forgets to turn a light out, it is not a big deal.
Don’t be overwhelmed by small things – try to see the bigger picture.

Control Your Thoughts
The key to reducing anxiety and worry is learning the ability to control your thoughts.
Sometimes we feel powerless over our own thoughts; it is as if we are slave to them.
Whatever thoughts may come we identify with them and accept them as true.
However, this is a big mistake. Our own thoughts are often wrong. Also we do have the ability
to decide which thoughts to pursue and which thoughts to reject; if we are determined
we can prevent thoughts taking hold and throw them out of our mind. If we give importance
to controlling our own mind we will be less subject to pursuing endless worries and anxieties.

Don’t Be Vain
It might be harsh, but alas true, that we often worry about what people think of us.
We worry endlessly that we might not meet society’s expectations; we worry about
whether people will like us. With this mental outlook we start to give too much importance
to our ego; it means we are constantly looking for appreciation and the admiration of others.
If we don’t get this appreciation, we start to worry that we are no good. 
If we can develop greater self confidence and inner poise, 
then we will not worry about what others believe or think.
We need to give less importance to the opinions of the world.
Even if we get criticized, we should not worry because we should not identify our self worth
with the opinions of others. This is not easy to do overnight, but, if we can detach ourselves
from judgements of others we will gain greater inner peace and avoid worrying over
the relatively insignificance of people’s judgements.

Analyze Them
Another approach to dealing with worries is to carefully analyze whether they are actually justified. Ask yourself why am I worrying about this? Could I be wrong? 
Suppose you are worrying about someone’s reaction to what you did at work;
 it is likely that you are imagining the worse and assigning false motives to the other person. 
If nothing else you can sow a seed of doubt in the reason for your anxiety. 
Before, you felt it was 100% certain to occur, but, on reflection
you have to admit it is perhaps only 50% true. By analyzing and stepping back from the problem
you can evaluate its importance and this is an effective way to diminish the power of our worries.

There are always things to worry about, but, as it has often been said, 
worrying is not going to help. 
Either take practical steps to deal with the problem or don’t waste your time worrying
about unnecessary things. If you keep ignoring worries, eventually they will go away.
The key is to live in the present moment; when we worry we are thinking of the future or past
and this prevents us from enjoying the present moment.
To reduce worries and anxieties is not to ignore problems – 
it means we work toward solutions rather than just thinking of bad outcomes.


http://www.pickthebrain.com/blog/stop-worrying-7-effective-strategies-for-dealing-with-anxiety/

You can TCR software and engineering manuals for spontaneous recall – or pass that exam.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word down-each-line reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com     many ways for you to work with the stresses of life

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”