Showing posts with label failure. Show all posts
Showing posts with label failure. Show all posts

Sunday, 12 July 2015

Living with Courage: Embracing Fear to Follow Your Heart.


Kelley is an adventure guide, explorer, and novice-filmmaker
who paved the way for women to become guides in the adventure travel industry.
Today, paralyzed from the waist down after ingesting a waterborne parasite
on the first descent of the Blue Nile River,
Kelley continues to illustrate the need for courage to make the world better.
Her experiences include:

- Trainer for third-world locals who continue to earn living wages for their families
as guides on their native rivers

- Guide on historic journeys that retraced the steps of great explorers
such as John Muir's expedition through Alaska
and Teddy Roosevelt's wilderness river descent through the rain forests of Brazil

- Stunt woman for Meryl Streep in the movie "The River Wild"

- Award-winning documentary film maker for the movie "Three Women, 300 Miles," which chronicled her river-board (similar to large boogie-board) trip through the Grand Canyon.

Kelley inspires listeners to live in the moment, embracing and not shying from fear.
She uses her spinal cord injury to support all people in their pursuit of living the life they dream.

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 24 April 2014

I Used to Be a Perfectionist But I’m Better Now

An excellent and encouraging post and one that enables me to dump all the unread ones 
that tell how to succeed in writing something that is probably not in my style or ability range
and so unachievable. I imagine that writing is like painting or any other art form in that
if it communicates with the viewer / reader then there is success between both parties.
As a therapist I am aware of the value of working with the fears that create procrastination.
M’reen


I Used to Be a Perfectionist But I’m Better Now

Have you ever set yourself a blogging deadline and allowed it to slip by 
because you weren’t completely happy with your post?     
Did you justify your overrun by telling yourself it was important to get things just right?
Is your inner perfectionist killing your creativity?
Perfectionism is a completely understandable defense mechanism,
but in reality is simply a delaying tactic, to avoid the possibility of failure.
We tell ourselves that the reason we haven’t yet posted that new article,
or finished building that website is because we want it to be absolutely,
one hundred percent, flawlessly, undeniably perfect. But what we are really saying is,
“I’m scared to show this to people, because they might laugh at me shoot me down in flames
tell the world I’m an idiot (Delete as appropriate)
It is fear, plain and simple.
So we fiddle and tinker and adjust and tweak and rewrite and polish and rearrange and
do all those other time-wasting things to try to assuage the terror and damp down our self-doubts.
Sometimes we spend so long fiddling that by the time the blog post is ready to go,
it has passed its sell by date or someone else has beaten us to it.

Beating the Perfectionist Bug
The only cure for the infected perfectionist is a healthy dose of rationalism and a change of mindset.
How do you know that version three wasn’t better than what you have now?
Or version one for that matter? Did you test it? How much time could you have saved
and used to create the next piece, rather than fiddling with this one?
The answer is simple – get it out there and move on.
If it’s rubbish, you’ll soon find out from the feedback and you can learn from that and improve
the next one. Chances are it’s not and you’ll get nothing but positives.
I’ve been there.
Having wrestled with self-critical thoughts about my writing for many years,
it was actually blogging that finally released me. I looked at what other people were doing
on the web and I could see immediately that it wasn’t perfect. But, it was good.
I began to realise that readers don’t want perfection, they want useful.
I stopped trying to compete with the best in the business and focused on competing with myself;
making each piece just a little bit better, a little bit more useful than the last.
If I can deliver something of value to just one reader, then my work is done.
Now I can jump into creating and spend less time agonising.
As a result I believe I am a better, more relaxed writer.
I often look back at previous posts and see things that could be improved and sometimes
I do go in and tweak things a little. But, I’ve never yet had anybody comment on my prose style
or my grammar or my twisted syntax.
People engage with what I say, not how I say it.
Or they don’t. And if they don’t, it’s not because my sentences don’t scan smoothly.
It’s because I didn’t say anything very interesting in the first place.
We are not alone.
Having overcome this demon in myself,
I wondered how other people have managed to beat the bug.
One of my favourite bloggers is Darren Rowse of http://Problogger.net. Darren has built one of the most successful and informative blogs on the planet. It is a decent sized business now with over 20,000 visitors a day, but it all began in Darren’s spare time, just like your blog and mine.
He wrote a very revealing piece, recently about all the things that he has created that weren’t perfect and he also talks about all the things that he spent far too long putting off through self-doubt.
In the post he talks about how he started his digital photography blog and how letting go
of his high expectations allowed him to create something that wasn’t ideal, but was enough:
“I had the dream and one day I realised that if I didn’t actually start the blog I’d never have
any chance of arriving at that dream. So I started small.
“I made a call on a brand and domain name – It wasn’t perfect but it allowed me to start
“I started on GoDaddy Hosting – I knew it wasn’t the best option but it allowed me to start
“I started with a free WordPress theme – it wasn’t as professional or customised
as what I saw in my dreams but it allowed me to start
“I wrote a handful of posts – I wanted to have more in my archives but it allowed me to start
“I started with comments switched off to allow me to focus on creating more content
– doing so fell short of my vision for a ‘community’ driven site but it allowed me to get moving”
That repeated phrase sums up everything that is right about taking action, rather than planning for it:
“It wasn’t perfect, but it allowed me to start”.
As Darren shows, the antidote for our perfectionist procrastination is to simply do something.
Do something that’s good enough and then do something else and something else 
and keep on doing something else until, before you know it, you have built the dream.
Nancy Butts, in her brilliantly titled post, Perfection, the Graveyard Where Writers Go to Die, 
suggests that you should:
“Give yourself permission to write dreck, and lots of it. I’m not the first writer to say this, but you have to write a lot of bad prose in order to find your voice, your rhythm, and get to the good stuff.
If you keep your hand moving, eventually after a few minutes something will shift into gear 
in your writer’s brain and a word, a phrase, a sentence will pop out—a good one. OK, maybe it will only be a middling good one at first, but don’t worry. Write it down anyway. You can fix it later.
For now your priority is to stop judging yourself and keep writing.”

The Last Word on Perfectionism
The real master philosopher of moving forward and making things happen is Seth Godin,
successful entrepreneur, best-selling author and public speaker.
In this inspiring talk Godin explains exactly why it is that the closer we get to decision time,
the more we start to thrash about in self-doubt.
His mantra, “Ship, don’t thrash” is a perfect summation of exactly why we have to get off our butts 
and create, instead of sitting around picking our perfection scabs.
Or as Salvador Dali said:
“Have no fear of perfection, you’ll never reach it”

My name is Andrew Grant. I’m an aspiring internet marketer, passionate blogger and believer in 
paying it forward. My aim is to deliver more value than I take, so how can I help you? http://freedom-blog.org/about-me/

Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com            gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com       describes the steps to reading in the way your mind prefers
www.happyartaccidents.blogspot.com          just for fun
www.turbochargedreading.com                    for your advanced reading techniques

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”



Sunday, 20 April 2014

Overcoming the Fear of Being Fabulous.


"Another excellent article as I’ve worked with people whose fear of success expressed 
itself as a fear of exams; which mean the potential of taking on a ‘higher’ role
maybe being seen as equal with their current superiors or family.
Working with the energy practitioners freely available over the internet
I have been surprised at the blocks to financial prosperity I previously held." M'reen

Overcoming the Fear of Being Fabulous.  
 Judith Sherven, PhD

Success can be a catch word for anything resembling doing better than you did previously.
And, as a general statement, that’s accurate.
But in the corporate world, the world of business, success more often resembles a big move up
—a much larger role, a bigger title, more money. And it’s a success that’s visible to those around you.
For some few people success of this nature is what they’ve been developing and growing
as an organic process since they were in grade school.
But for most folks "jumping up" in one’s career comes with seriously weighty concerns.
Some of them are quite legitimate and are a measure of mature preparation for a new role.
Others are grounded in false beliefs about success, which all too often have their roots in childhood.
The most common false beliefs I’ve witnessed over the years fall into three categories:

*** I’m going to be overwhelmed now that I’ve got this larger role
These people feel compelled to know everything before they even begin a new role. And since they can’t possibly do that ahead of time, they live with heightened anxiety, fearful that at each moment of their new job they will be found out as not deserving of the promotion they just received.
Because of their anxious state, they have trouble processing new requests and struggle with incorporating their manager’s guidance. Tasks keep piling on leading to more and more confusion rather than utilizing their ability to draw on a system of prioritization. Too many meetings makes
the overwhelm even worse as the unfinished assignments pile up even higher.
Yet very often these people would be outstanding at their jobs if it weren’t for their chronic
and false panic about what’s required to get the job done, which generally originated
in their childhood home where impossible "excellence" was demanded and failure
to meet the impossible was routinely chastised.

*** I need to work extra hard in order to prove myself
When these people take on a new position, they typically have their eye on the next rung up
as the prize for doing well. So it makes sense to them to work extra long hours, take on more responsibilities than they can comfortably execute, and drive themselves into the ground doing so.
Their daily mantra is something like, "If I work super hard, my boss is going to notice
how exceptional I am and give me that promotion." In the meantime, as that promotion fails
to happen, rather than slowing down a bit, they amp up the determination to "prove themselves"
in every way they can.
Yet, it seldom works because their edge of desperation limits how others view their actual output. Exploration of the individual’s childhood experience has frequently revealed a situation with
one or both parents who were emotionally shut down, unable to fulfill the child’s need for sincere recognition, and were instead oftentimes critical of even the smallest issue that the child
struggled with. 

*** I’m smarter than everyone else and don’t need to prove myself
This rarer group lives with an inflated and naive concept of their own excellence.
While generally quite bright, and quite accomplished, they can’t quite imagine why
they shouldn’t have whatever position they desire right now.
Feedback to the contrary, providing critical input about their skills, is oftentimes a serious identity shock. They truly can’t imagine how people could see them as lacking and in need of professional and/or technical development. While they may be able to reorient themselves and take on the task of growing a more mature and measured sense of their abilities, they first chafe at the thought that they need to do this.
Since it strikes right at the heart of their inflated identity, they often have to question how they were raised such that they have lived with such a blind-sided vision of themselves.
And it can be quite painful when they have to betray the "golden child" image they were raised with in order to actually achieve the excellence that must be earned and developed. 

Success brings many challenges that can sometimes be surprising, even shocking, and often inspiring to others when used to grow and develop beyond your previous understanding of your identity. In this way you demonstrate transformative leadership and serve as a model for professional maturity.

Judith Sherven, PhD and her husband Jim Sniechowski, PhD. http://JudithandJim.com 


My Article may be of help,

Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com            gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com       describes the steps to reading in the way your mind prefers
www.happyartaccidents.blogspot.com          just for fun
www.turbochargedreading.com                    for your advanced reading techniques