Showing posts with label fear. Show all posts
Showing posts with label fear. Show all posts

Sunday, 12 July 2015

Living with Courage: Embracing Fear to Follow Your Heart.


Kelley is an adventure guide, explorer, and novice-filmmaker
who paved the way for women to become guides in the adventure travel industry.
Today, paralyzed from the waist down after ingesting a waterborne parasite
on the first descent of the Blue Nile River,
Kelley continues to illustrate the need for courage to make the world better.
Her experiences include:

- Trainer for third-world locals who continue to earn living wages for their families
as guides on their native rivers

- Guide on historic journeys that retraced the steps of great explorers
such as John Muir's expedition through Alaska
and Teddy Roosevelt's wilderness river descent through the rain forests of Brazil

- Stunt woman for Meryl Streep in the movie "The River Wild"

- Award-winning documentary film maker for the movie "Three Women, 300 Miles," which chronicled her river-board (similar to large boogie-board) trip through the Grand Canyon.

Kelley inspires listeners to live in the moment, embracing and not shying from fear.
She uses her spinal cord injury to support all people in their pursuit of living the life they dream.

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 24 April 2015

Making a Big Decision When You’re Not Sure Which Choice Is Right

4 ley lines cross under the octagonal tower and the 3 crosses are different at St Mary'a UK

Making a Big Decision When You’re Not Sure Which Choice Is Right
Lynn Reilly

“When we can no longer change a situation, we are challenged to change ourselves.” ~Viktor Franklmake changes,
Over the last two and a half years I have made some big changes in my life.
And by big, I mean enormous.
First, I moved with my husband and our children from a home I loved for ten years.
Shortly after, my husband and I ended a twenty-year relationship and marriage.
With that separation, I made the decision to buy the house we had moved to,
which on paper, I shouldn’t have been able to buy.
Apparently ending a long commitment and beginning a large financial one on my own
wasn’t enough for me though. The following year I resigned from a secure job
to pursue a dream I hadn’t fully envisioned and started a business without projected goals.
When I list out all the changes, I start to question my own sanity.
I have never been one to make quick decisions, especially ones that I hadn’t thought through.
I was raised by my father, a self-proclaimed workaholic,
who spent his career as a high powered executive for a high risk industrial insurance company.
I was not bred to believe in taking chances, to live on instinct alone,
and to leave anything that resembled security. You just don’t do that.
 But something was stirring in me that kept me unsettled.
I knew it was time to make changes, and I knew those changes were absolutely not guaranteed
to work in my favor. I was scared—no, terrified—to alter the course of my life,
but standing still gave me even more anxiety.
How do you make the decision to change your entire life and know it’s truly right for you?
I have a secret, one that I’ve used consistently in recent years
when making decisions that weighed heavily on me.
It’s a technique that simplifies the agonizing back and forths of “should I or shouldn’t I?”
One I wished I learned when I was younger to ward off
some major bouts of indecisiveness and internal torment.
Although in retrospect, I would not have been ready to use it until I was actually ready to hear it.
When I was agonizing over the idea of ending my marriage,
I reached out to a friend who had recently undergone some of his own major life changes.
I didn’t tell him what I was debating, but I told him it was big.
He gave me the most valuable advice I had ever received.
“To make the decision, take the fear out, then you’ll know.”
What? How on Earth do you take the fear out? I had lived in fear for the majority of my existence. How do you keep yourself safe if you don’t live in the fear? In fact, fear is safe.
It kept me securely in the life I felt like I was suffocating in. I knew exactly what to expect.
Why step outside for fresh air if there is no guarantee that that air is not poisonous?
Who does that? Maybe I do. Or at least maybe I could ask.
So I asked the question to myself out loud and then I took the fear out. Completely out.
No worries in the world, fairy tale ending out.
I had to conceptualize what the fears looked like and what they actually were.
My biggest fear was that I couldn’t manage life on my own,
including running a household financially and physically. What if I tried and I failed? What would I do?
To discard the fear, I had to “what if” the opposite. “What if I tried and succeeded?
How would I feel if managed on my own and figured out each step of the way?”
I also worried about the lack of emotional support and wondered if I would come home from work each day crumbling and crying and not be able to parent my children effectively.
I had always had a partner, someone to rely on and to pick me back up when I fell.
I knew the feeling of being alone and I knew how awful it felt to think that I couldn’t handle it.
I felt like a failure even before I tried.
Then I asked myself, “What if I used my resources for emotional support?
What if I relied on my friends and family—and what if I relied on myself?”
The reversal of the what if’s felt powerful and motivating.
And I knew it was possible they could be true.
When we tell ourselves lies, it feels awful; when we speak the truth, it is light and freeing.
Each truth I spoke felt closer to answering my own question.
Not only did I have to identify each fearful “what if,” I had to remove them.
This can be done by listing them on paper and crossing them out or simply calling them by name
and removing them from the equation like they don’t exist.
I saw them each, one by one, stand up to me. There were so many.
And then, one by one, I asked them to leave the room.
And there came my answer: it was time to let go.
It was not an answer I particularly liked, nor was it easy.
In fact, it was one of the hardest answers I’ve ever had to accept.
But it was honest and it was accurate.
Our heart always knows the answer when we gain the courage to even ask.
Since that day, I have been faced with a multitude of opportunities to use and teach this technique. It has never steered me wrong. And throughout making the changes,
I had to walk through those fears with each step.
They appear over and over again and need to be confronted on a regular basis.
It is not an easy task, but it’s no more challenging than living with them.
Living in fear is not far from not living at all. It is intermittently debilitating and paralyzing,
yet always extraordinarily painful, even when it’s safe.
Whenever I hit the wall of self-doubt after following through with the decisions I’ve made,
 I look back at who I was a few years ago and ask what she would think of me.
The answer is consistent. I am the woman I would have envied from afar.
A woman strong enough to live a life she didn’t know she wanted at first glance,
but one that allowed her to be her authentic self.
I chose to take the fear out and in turn, chose to live as myself.
Making a big decision? Go ahead, take the fear out
and then you will know exactly what it is your heart wants you to know.
Making a Big Decision When You’re Not Sure Which Choice Is Right

http://tinybuddha.com/blog/making-a-big-decision-when-youre-not-sure-which-choice-is-right/


Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com        gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Sunday, 20 April 2014

Overcoming the Fear of Being Fabulous.


"Another excellent article as I’ve worked with people whose fear of success expressed 
itself as a fear of exams; which mean the potential of taking on a ‘higher’ role
maybe being seen as equal with their current superiors or family.
Working with the energy practitioners freely available over the internet
I have been surprised at the blocks to financial prosperity I previously held." M'reen

Overcoming the Fear of Being Fabulous.  
 Judith Sherven, PhD

Success can be a catch word for anything resembling doing better than you did previously.
And, as a general statement, that’s accurate.
But in the corporate world, the world of business, success more often resembles a big move up
—a much larger role, a bigger title, more money. And it’s a success that’s visible to those around you.
For some few people success of this nature is what they’ve been developing and growing
as an organic process since they were in grade school.
But for most folks "jumping up" in one’s career comes with seriously weighty concerns.
Some of them are quite legitimate and are a measure of mature preparation for a new role.
Others are grounded in false beliefs about success, which all too often have their roots in childhood.
The most common false beliefs I’ve witnessed over the years fall into three categories:

*** I’m going to be overwhelmed now that I’ve got this larger role
These people feel compelled to know everything before they even begin a new role. And since they can’t possibly do that ahead of time, they live with heightened anxiety, fearful that at each moment of their new job they will be found out as not deserving of the promotion they just received.
Because of their anxious state, they have trouble processing new requests and struggle with incorporating their manager’s guidance. Tasks keep piling on leading to more and more confusion rather than utilizing their ability to draw on a system of prioritization. Too many meetings makes
the overwhelm even worse as the unfinished assignments pile up even higher.
Yet very often these people would be outstanding at their jobs if it weren’t for their chronic
and false panic about what’s required to get the job done, which generally originated
in their childhood home where impossible "excellence" was demanded and failure
to meet the impossible was routinely chastised.

*** I need to work extra hard in order to prove myself
When these people take on a new position, they typically have their eye on the next rung up
as the prize for doing well. So it makes sense to them to work extra long hours, take on more responsibilities than they can comfortably execute, and drive themselves into the ground doing so.
Their daily mantra is something like, "If I work super hard, my boss is going to notice
how exceptional I am and give me that promotion." In the meantime, as that promotion fails
to happen, rather than slowing down a bit, they amp up the determination to "prove themselves"
in every way they can.
Yet, it seldom works because their edge of desperation limits how others view their actual output. Exploration of the individual’s childhood experience has frequently revealed a situation with
one or both parents who were emotionally shut down, unable to fulfill the child’s need for sincere recognition, and were instead oftentimes critical of even the smallest issue that the child
struggled with. 

*** I’m smarter than everyone else and don’t need to prove myself
This rarer group lives with an inflated and naive concept of their own excellence.
While generally quite bright, and quite accomplished, they can’t quite imagine why
they shouldn’t have whatever position they desire right now.
Feedback to the contrary, providing critical input about their skills, is oftentimes a serious identity shock. They truly can’t imagine how people could see them as lacking and in need of professional and/or technical development. While they may be able to reorient themselves and take on the task of growing a more mature and measured sense of their abilities, they first chafe at the thought that they need to do this.
Since it strikes right at the heart of their inflated identity, they often have to question how they were raised such that they have lived with such a blind-sided vision of themselves.
And it can be quite painful when they have to betray the "golden child" image they were raised with in order to actually achieve the excellence that must be earned and developed. 

Success brings many challenges that can sometimes be surprising, even shocking, and often inspiring to others when used to grow and develop beyond your previous understanding of your identity. In this way you demonstrate transformative leadership and serve as a model for professional maturity.

Judith Sherven, PhD and her husband Jim Sniechowski, PhD. http://JudithandJim.com 


My Article may be of help,

Perhaps you’d like to check out my sister blogs:
www.innermindworking.blogspot.com            gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com       describes the steps to reading in the way your mind prefers
www.happyartaccidents.blogspot.com          just for fun
www.turbochargedreading.com                    for your advanced reading techniques