Showing posts with label business. Show all posts
Showing posts with label business. Show all posts

Thursday, 20 July 2017

How to Handle the Disgruntled Employee Out to Sabotage Your Business


How to Handle the Disgruntled Employee Out to Sabotage Your Business
Anca Bradley

Employees are the beating heart of a company. Business owners who employ a dedicated
staff know that they couldn’t operate without them -- even if computers are quickly replacing
much of the workforce. And these days, it’s even harder to hold onto quality employees.

Job hopping is the new norm among many millennial workers.
The median number of years a person stays with his or her current employer is 4.6 years –
- a far cry from the era of decades-long loyalty to a single company. 
To combat this practice, it has become more popular for companies to offer huge perks, 
and there is even backlash if a company is reported to be too hard on its employees.
Case in point: the New York Times article exposing the purported treatment
of Amazon employees.

Types of sabotage -- and how to combat it
Over half of all Americans are not satisfied with their job. Some employees are so unsatisfied
with their jobs that they become disgruntled, and that can lead to a certain type of
employee sabotage. Employees that are angry with management
or procedures can begin to slack in their efforts, resulting in sub-par service to customers.
They can also intentionally disrupt the technology the company uses. 
Other employees become saboteurs as spies for other companies;
they have been head hunted by a competitor and are gathering information
for that company’s benefit. This can be in violation of an employee’s contract, 
of course, but weeding out who has leaked what can be difficult.
Regardless of the type of employee saboteur,
some of the most damaging sabotage comes from employees.

1. Badmouthing the company online: 
According to a study from Weber Shandwick, about a third of executives know
or admit to knowing of a fellow employee who badmouthed his or her company online. 
This type of sabotage is sometimes unintentional, as social media has made it all too easy
for company employees to broadcast their opinions. However, some of it is intentional:
Employees sometimes film themselves behaving badly at work, much of which takes place
at fast food restaurants where the average employee age is low. These videos often feature employees tampering with food, which severely hurts a brand’s image.
With social media playing so big a part in our everyday lives, many companies use tools
to monitor their reputation and examine search results, such as Google Alerts
or the Fruition Online Reputation Manager.
In addition, many have instituted social media policies to prevent their employees
from tarnishing the brand’s reputation. Social media policies must not violate
the National Labor Relations Act but can include guidelines for appropriate online behavior
as a representative of the company. An employee that has violated the social media policy 
may be reprimanded, and a meeting should be scheduled to talk in person.
The employee may need to attend a workshop on the social media policy
to ensure he or she understands what is appropriate and what is not.
For video footage, however, employees must often be terminated.

2. Tampering with the system: 
In 1996, newly-fired Omega Engineering Corp. employee Timothy Lloyd set up a digital bomb 
that deleted all of the company’s programs and cost the company $10 million in sales
and contracts. It is one of many horror stories about resentful IT employees
that wreak havoc on computer systems as punishment.
According to Insider Threat: Protecting the Enterprise from Sabotage, Spying and Theft,
three problems existed in the case of Lloyd:
1) He was the only person in charge of maintaining backup information for the programs;
2) Lloyd refused to train new employees;
and 3) The out-processing of Lloyd was improperly handled.
Prevent this from occurring by implementing the two-person rule,
in which no one person is responsible for crucial software, hardware or other systems.
Also, deal with angry employees immediately and provide a thorough out-processing
in which all access to systems is revoked.

3. Theft of intellectual property: 
A Symantec study in 2013 showed that half of employees who left or lost their jobs that year
kept confidential corporate data. Furthermore, 40 percent planned to use it in their new job. 
It’s a disturbing figure, and one that is perhaps not entirely unavoidable,
as employees learn their company’s procedures and carry it over to their next position.
Enforce non-disclosure agreements and / or non-compete clauses in employee contracts,
and restrict access to sensitive data to only those employees who need it.
If a new hire offers information about another company, resist the temptation.
It sets a bad example and sets forth a corporate culture of hypocrisy.

The best prevention
It’s important to first hire the right people.
This can involve a lengthier hiring process, but a company with employees that are happy
and dedicated to their jobs is less likely to become a breeding ground for saboteurs.
Disgruntled employees should be dealt with immediately.
If they must be let go, proper exit interviews are a must.
However, the best defence against sabotage is to first prevent it.
Treat your employees well, and create a corporate culture in which every voice counts.
https://www.entrepreneur.com/article/250920 

Turbo Charged Reading: Read more>>>Read fast>>>Remember more>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
https://www.facebook.com/TurboChargedReading/

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com     many ways for you to work with the stresses of life
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Friday, 2 June 2017

8 Tips for Finding Focus and Nixing Distractions

Welsh poppies are either yellow or orange.

8 Tips for Finding Focus and Nixing Distractions
Matthew Toren

Do you find yourself getting to the end of the day and wondering where the time went?
Maybe you started out prepared to accomplish some very specific tasks,
but somehow you just didn't get to them. Putting out fires and dealing with lesser issues
can pull people away from longer-term goals.
But if that happens every day, chances are you won't be in business much longer.
Here are eight ways to prevent letting distractions damage your productivity:

1. Make and post a list: 
There's no point in making a list if it ends up under all of your unopened mail at the end of the day. Post it right where you will see it every time you look up, answer the phone or turn
to your computer. By keeping it within your field of sight you can also keep it top-of-mind.

2. Shut your door: 
I know this seems like the opposite of good management practice.
Aren't you supposed to be available to employees when they have a problem?
Well, if you aren't focusing on your business they will definitely have a problem –
- finding another job. Right now as an entrepreneur it's company first, employees second.
And maybe if they can't reach you they will take some initiative and solve their own problems.

3. Stand up when someone comes into your office: 
This means that your visitor can't sit down and most people will get tired of standing
and leave when their business with you is done. If someone is particularly long-winded despite standing, come around your desk and walk them out the door and down the hall.
Then excuse yourself and head back to your office.

4. Limit outside attention grabbers: 
How often do you check email, Facebook, your cellphone? Do you take your own calls
or leave that to a front-office person? Can potential suppliers get instant access to you
when they walk in your office door? Every one of these is pulling you away from
your main business. Schedule specific times to address these outside issues
so that you have uninterrupted time to do your real job.

5. Get to the bottom of procrastination: 
Putting something critical off may be a matter of emotion rather than distractions.
Are you afraid that you don't have the skills to accomplish something important to your business? Do you feel that you don't have enough information to do a good job?
Are you nervous about the next step after your current project?
Really spend time with a pencil and paper looking at the reasons why
you aren't tackling something and then figure out how to fix them.

6. Take small bites: 
This is anti-procrastination advice but it's true whenever you have a hectic work day
and don't seem to get to those large projects. If you get started, you can accomplish more
than you think with an extra 15-20 minutes every now and then throughout the day.
Don't wait for large blocks of time to get started or you may never get to it.

7. Clear your desk: 
If you're ready to dive into a large project, clear your work area of other smaller duties.
It's so easy to catch sight of something that will only take a couple of minutes
and stop working on the big stuff to address the little things.
Don't let visual distractions cost you important focused time.

8. Just do it: 
Close your door, turn off your phone, clear your desk and get started.
Put a sign outside your office door with something like, "If it's not bleeding, burning or quitting,
tell me tomorrow." If you remove all excuses and distractions, you may actually accomplish
some of your main business goals even sooner than you expect.

https://www.entrepreneur.com/article/223812

Turbo Charged Reading: Read more>>>Read fast>>>Remember more>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Sunday, 26 March 2017

Why a Phone Call Is Better Than an Email (Usually)

Welsh poppy.

Why a Phone Call Is Better Than an Email (Usually)
Ross McCammon

 This isn’t going to be about efficiency. Sometimes the phone is a more efficient way to communicate than e-mail, and sometimes it isn’t. If two people leave a dozen messages on each other’s voice mail, that’s a lot less efficient than sending a single e-mail and reading a reply to it. 
No, this isn’t going to be about how telephonic communication helps you work faster. 
This is about how the phone makes you work better. 
Because unlike e-mail, the phone forces you to be more emphatic, more accurate, more honest. 
Tell that to a neuroscientist, and before you’ve even finished the sentence he’ll start laughing
—at what you’re saying, and the accompanying emotional gradients.
What, you’re not aware of emotional gradients? You have tons of them, and you’re constantly communicating them to people—but only when you speak, not when you write. 
“We’re picking up and processing heard information 
within 50 milliseconds of someone speaking.
A lot of this information doesn’t get processed at a cognitive level,” says Seth Horowitz,
an auditory neuroscientist. “Some of the first targets for heard information
are emotional substrates, so [when] listening to someone’s voice,
you’re picking up emotional gradients from them.” 
Read the following e-mails and consider the emotional gradients that aren’t being conveyed.
From: Corleone, Michael “Don”
To: Staff
Subject: Me
Just when I thought I was out, they pull me back in! 
Best,
DC

From: Gekko, Gordon
To: Fox, Bud
Subject: Lunch
… is for wimps. 
-G

From: Blake
To: The Fellas
Subject: Reminder
ABC. A—always. B—be. C—closing.
Always be closing. Always be closing.
Yours in closing,
Blake

Joe Huff, co-founder of Los Angeles-based LSTN Headphones, which partners with a nonprofit
that provides hearing aids to people in need, is—obviously—a believer in the power of voice. 
“There have been so many times, a new store or account or potential press relationship,
we’ve gotten on the phone with them and after the conversation, even [after] just a 15-minute story about what we do and why, they say, ‘Wow, I read everything on your website,
but to hear you tell it, there’s a huge difference.’
Because we have a passion-based business, it’s really important for us to get that across.”
This happens all the time in business. Yet we are still wary of picking up the phone.
We don’t want to bother people. We think they don’t want to talk. And maybe they don’t.
But you’re not ever going to find that out through e-mail. You’ll find it out on the phone.
If they stammer, hedge and pause, then you have valuable information.
Maybe not the information you were looking for, but valuable info nonetheless. 

THE MEANING OF SILENCE
Speaking of pausing, it’s important to remember that some of the most valuable information comes from the pauses in a phone conversation.
Pauses that simply don’t exist in written communication.
Says Horowitz: “There have been studies that show that if you’re presenting a listener 
with a series of words or tones, and you take an extended silence, 
certain populations of cells in their brains start looking for the signal, 
and if it doesn’t happen in a certain period of time,
it triggers arousal centers, emotional centers.
Silence is an important part of communication, and something people don’t pay attention to.”
Our obsession with e-mail denies a crucial truth about human beings: that we have evolved
as listeners, not as readers. Here’s Horowitz again—and as you read this paragraph,
think about how much more powerful it would be if this guy were talking to you on the phone: 
“We think about ourselves as being the new smartest rulers of the planet, but our ears
have evolved, and a basic brain circuitry of hearing has evolved over 400 million years,
and a lot of it centered on hearing the sound of your own species. That’s the most important signal, even if you can’t see them. Hearing evolved as your alarm system, because we’re diurnal, we don’t see well at night, but our hearing is running all through the darkness 
and even when we are asleep. A sound, even without a visual tie to it, is very important to us.
We’ve evolved to listen to other people talk.”
https://www.entrepreneur.com/article/238385

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 2 March 2017

4 Ways to Disconnect and Get More Done Without Unplugging Completely

Milkthistle.

4 Ways to Disconnect and Get More Done Without Unplugging Completely
Gwen Moran

You check your email as soon as you wake up, and send text messages 
from just about everywhere. But if you’re not taking a break every now and then, 
you could be hurting your effectiveness,
says Joanne Cantor, founder of Your Mind on Media,
a Madison, Wisconsin consulting firm that helps companies manage cyber-overload.

Research backs that claim:
A 2012 study by the University of California, Irvine and U.S. Army researchers found that
being cut off from work email periodically significantly reduces stress and increases focus.
We know: You own a business. People depend on you. You can’t disconnect.
But Cantor says that’s not really true. Maybe you can’t turn off your smartphone entirely 
for a week, but here are five ways you can buy some tech-free time.

1. Recruit a gatekeeper. "Our gadgets take control," says Cantor.
"Business owners used to have secretaries and other gatekeepers who understood
the critical people who had to get through and had tactful ways 
of running interference with those who could wait," she says. 
An assistant or trusted second-in-command can field calls while you’re working on a project
that needs focus or when you simply need a day off. If that’s not an option, 
change your outgoing voicemail message to tell callers you’re unavailable 
and let them know when you’ll be available to answer their calls. 
And, don’t forget to turn off instant messaging.

2. Schedule your prime time. 
The best time to be tech-free is the time when you are most productive or creative, she says. Perhaps you’re sharp as a tack first thing in the morning or get your second wind at 3 p.m.
Think about your most productive times and block out those windows as you would
an important meeting, she says. A disconnected hour or two several times a week
can make a tremendous difference in your creativity, focus and the quality of your work, 
she says.

3. Use a distraction-blocking app.
Even as our smartphones, tablets and laptops seek to monopolize our time,
a collection of apps has emerged to help us disconnect. AntiSocial and Freedom are site blockers, making any time-sucking sites (like Facebook) unavailable for as long as you choose.
iPhones running the iOS6 platform and apps like I’m Sleeping and Ultimate Call Block
offer "do not disturb" functions, but also allow you to whitelist certain people (your gatekeeper, spouse, or your child’s school for example) to bypass your settings and always ring through.

4. Change your culture. 
If you’ve spent time cultivating an "always on" workplace, it’s not going to change overnight,
says Cantor. But change is possible. Work on a communication hierarchy for your team,
setting boundaries for essential and non-essential contact.

For example, if the issue is urgent, reach out with both phone and text messages.
Non-urgent issues will be communicated by email with a “please respond by” time.
No non-urgent messages of any kind will be sent between 8 p.m. and 6 a.m.
That might not be your company’s game plan, but you can set boundaries.
"It has to be tailored for your workplace, but there has to be a discussion and agreement
so that everybody’s on the same page about communication," she says

https://www.entrepreneur.com/article/225035

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 26 January 2017

How to Train Your Brain to Stay Focused

How to Train Your Brain to Stay Focused
Nadia Goodman

As an entrepreneur, you have a lot on your plate.
Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations
and working around them can improve your focus and increase your productivity.
Our brains are finely attuned to distraction, so today's digital environment makes it especially hard to focus. "Distractions signal that something has changed," says David Rock, co-founder
of the NeuroLeadership Institute and author of Your Brain at Work (HarperCollins, 2009).
"A distraction is an alert says, 'Orient your attention here now; this could be dangerous.'"
The brain's reaction is automatic and virtually unstoppable.

While multitasking is an important skill, it also has a downside.
"It reduces our intelligence, literally dropping our IQ," Rock says. "We make mistakes,
miss subtle cues, fly off the handle when we shouldn't, or spell things wrong." 
To make matters worse, distraction feels great. "Your brain's reward circuit lights up when you multitask,” Rock says, meaning that you get an emotional high when you're doing a lot at once. 
Ultimately, the goal is not constant focus, but a short period of distraction-free time every day. "Twenty minutes a day of deep focus could be transformative," Rock says. 
Try these three tips to help you become more focused and productive:

1. Do creative work first.
Typically, we do mindless work first and build up to the toughest tasks.
That drains your energy and lowers your focus.
"An hour into doing your work, you've got a lot less capacity than (at the beginning)," Rock says. "Every decision we make tires the brain."
In order to focus effectively, reverse the order. Check off the tasks that require creativity
or concentration first thing in the morning, and then move on to easier work,
like deleting emails or scheduling meetings, later in the day.

2. Allocate your time deliberately.
By studying thousands of people,
Rock found that we are truly focused for an average of only six hours per week.
"You want to be really diligent with what you put into those hours," he says.
Most people focus best in the morning or late at night,
and Rock's studies show that 90 percent of people do their best thinking outside the office.
Notice where and when you focus best, then allocate your toughest tasks for those moments.

3. Train your mind like a muscle.
When multitasking is the norm, your brain quickly adapts. You lose the ability to focus
as distraction becomes a habit. "We've trained our brains to be unfocused," Rock says.
Practice concentration by turning off all distractions and committing your attention to a single task. Start small, maybe five minutes per day, and work up to larger chunks of time.
If you find your mind wandering, just return to the task at hand. 
"It’s just like getting fit," Rock says. "You have to build the muscle to be focused."

https://www.entrepreneur.com/article/225321

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 14 December 2016

3 Steps to Stop Being Busy and Start Being Productive

Purple bell.

3 Steps to Stop Being Busy and Start Being Productive
Jason Womack

Often you get to the end of the day and think, “I was busy all day, but what did I accomplish?”
Goals give us more than just a target to aim for -- they help us change our behavior today.
Do you get the work that is most important to you done? At the beginning of each day,
there are three things you can do to ensure you're going to gain momentum.
The three steps I’ve found most helpful to regain and maintain focus are:

1.       Determine what has your focus right now. 
First you’ll need to admit that something else has your attention.
Ask yourself, “What is a typical workday like?” If possible, have someone audit your workflow
over the course of a day or so. Ask them to tell you where it seems like you're losing focus
and momentum. Knowing what currently disturbs your focus is the first step.
How much quality time do you have for deep thinking, getting important tasks done,
developing new ideas and building on old ones? Are you in a highly interruptive environment?
If you find yourself multitasking often, consider the following five-day-experiment.
For just the next five days, schedule -- and stick to -- a few longer blocks of focused time
to get important work done. Start with blocking just 30 to 45 minutes each day
to focus on bigger projects and move them forward.

2.       Cut "should" out of your vocabulary. 
You're better off without constantly “should-ing” yourself. Getting caught up in things you “should” do is a negative mindset that only clouds your focus 
and pulls you away from thinking about what you're accomplishing in the moment. 
Of course we all have lists of things we “should” do. I initially reduced this list for myself
simply by noticing where and when I engaged in that behavior. 
Stopping to reflect on one “should” at a time allowed me to attach an action step to it. 
That change alone lowered my anxiety. 
If you're struggling to make a decision about what you should and should not be doing, breakdown the steps you need to take and weigh the pros and cons 
of focusing on the specific task at hand.
These focus activities make it easier to decide whether to say “yes” or “no,” 
whatever the situation or question. Either way, you save time and get engaged faster in making your ideas happen, because you’re one step closer to moving your focus away from asking 
“Should I?” to “How can I?”

3.       Remove distractions. 
Realize that your focus is splintered in the face of distractions -- primarily visual and auditory.
What distractions around you decrease your productivity? Visual distractions include piles 
of papers or unfinished projects, and even sticky notes on your computer.
Auditory distractions are generally sounds that pull your focus from your project.
Turn off dings, alarms, notification alerts, popups and sounds that you can control.
Distractions and interruptions can fool us into thinking we’re being productive,
while destroying your focus. Don’t try to change everything at once. Select just one auditory
or visual distraction and eliminate it. Give these small changes a week and see what happens.
If your focus improves, continue distraction reduction.
Ultimately focus allows us to complete what’s important to us. With a strong goal, a clear objective, and 10 to 15 minutes of focused time, you can move much farther and faster
than you thought possible.
https://www.entrepreneur.com/article/229625
Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 2 November 2016

What the NFL Taught Me About Being a Motivated Entrepreneur

Can you find the small self heal, plantain seeds, perennial cornflower and white dog daisy?

What the NFL Taught Me About Being a Motivated Entrepreneur
Matt Mayberry

Let’s face it, entrepreneurs and business owners deal with more stress, challenges
and setbacks than most. As the going gets hard, motivation levels tend to decrease drastically.
The experience and amount of hardships that come along with entrepreneurship
is a lot like a roller coaster. Things start off slow, then, in a blink of an eye 
rapidly shoot out the gate, offering up plenty of twists and turns along the way.
Hopefully, at the end of the ride your arms are high in the air in complete satisfaction.
That said, those twist and turns are trying times where pressure and frustration
may have you second guessing what exactly it is you got yourself into.
That’s why it’s very important we take control of our emotions and find ways to fire ourselves up.
As a former professional athlete, I had to constantly program my mind and motivate myself
even in the midst of some of the most difficult times in my life. 
These are the exact same strategies I have been implementing into my everyday life 
for the past ten years which have helped me achieve some audacious goals as an entrepreneur,
a path that has afforded me the opportunity to be a professional speaker, fit-life strategist,
fitness and health expert, author and high-performance business coach.

Here is what I have learned along the way about staying motivated all day long.
Carry a 'trigger card' around with you everywhere you go. 
I call it a “trigger” card because one glance at this note card should have you fired up 
and ready to take things to the next level immediately.
It consists of writing your two most important goals on a note card in the present tense
as if you already accomplished them. On the flip side of the card, pick two to three quotes
that really move and inspire you. Whenever you are feeling down or unmotivated,
pull your trigger card out and read it over a few times.

Talk to yourself like a champion. 
Thinking positive and empowering thoughts is one thing but talking to yourself like a champion, reconditions your thought process in an instant. With power and conviction, repeat phrases such as, “I am the greatest at what I do,” “There is nothing that I can’t do when I fully commit myself,”
and “There is nothing ordinary about me. I am a champion.”
Rewrite your goals at some point throughout the day. It is important to pick a time (or two)
during the day to rewrite your goals. From my experience, 
I have observed that a majority of people have goals wandering around in their head, 
yet, only a small percentage have clear, written out goals 
and an even smaller percentage rewrite their goals daily.
Throughout our hectic day we become very susceptible 
to fall off track and forget about what we are striving towards. 
This alone can take motivation levels to the next level throughout the work day.

Search for ways to grow and invest in your personal development.
This is a complete game changer. Constantly feed your mind with material that will uplift your spirit and help you grow in your line of work. Try turning off the music and indulging in a good audio book during your commute to work. Read for 10 to 15  minutes on your lunch break. Reach out to a friend or mentor who always seems to leave you 
in a more positive and motivated place. 


https://www.entrepreneur.com/article/231517

Turbo Charged Reading: Read more>>>Read fast>>>Remember all>>>Years later
Contact M’reen at: read@turbochargedreading.com

You can pre-read all your course material for internal knowing.
I can Turbo Charge Read a novel 6-7 times faster and remember what I’ve read.
I can TCR an instructional/academic book around 20 times faster and remember what I’ve read.
Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube  
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube

Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?

Perhaps you’d like to check out my sister blogs:
All aspects of regular, each-word reading and education.
Turbo Charged Reading uses these skills significantly faster
www.innermindworking.blogspot.com       many ways for you to work with the stresses of life
www.happyartaccidents.blogspot.com      just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”