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What to Do When Setting Goals Gets You Nowhere LAURA MONTINI
Here's a key concept to remember
when your long-term goals just aren't sticking.
Having a good sense of yourself is critical to
successful goal-setting. Not only does it allow you to
create reasonable expectations, but you're more likely to have long-term
success with new habits that are rooted in your identity.
That's the theory from entrepreneur and behavioral
science writer James Clear.
What does that mean exactly? In a recent
post, Clear explained by describing the three layers of behavior change: your identity, your
performance, and your appearance.
"A lot of people, when they set a goal for
themselves they take some type of performance –
or appearance-based goal to go after, like lose 20 pounds
in six weeks.
Or in the case of running, 'I'm going to run this half
marathon at the end of May,'" Clear told Inc.
"The problem with this is--it's fine if you want to
just go ahead and finish the race--but often it won't build a long-term habit
because there's no shift in the underlying identity of the person."
Providing a more personal example, Clear explained that
for years he had struggled to write consistently even though he wanted to.
Typically, he'd only publish when he was feeling
particularly inspired or was on a deadline.
So he decided to take a more structured approach, and he
experimented with different habits.
He tried writing once a month. Then he tried writing five
days a week. Eventually he settled on writing two days a week -- on Monday and
Thursday -- and the habit stuck.
"Maybe a year or so in, it shifted. I'm not just
writing every Monday and Thursday because
I need to put another article out," Clear
said. "I'm doing it because I'm a writer
now."
It's
Counterintuitive, But It Works
The overall theory might seem counterintuitive.
How can you form successful identity-based habits if your
striving toward a new identity?
The answer, Clear said, lies in the fact that the
two are closely tied. You can use those habits to gradually shift your
underlying identity, just as he did when he transitioned to becoming a
writer.
"The only way I know to make that shift, to create
that type of identity change, is to focus
on a bunch of tiny behaviors and just repeat them over
and over again.
And eventually, that repetition leads to a change in identity,"
he explained.
This process applies to professional as well as lifestyle
goals.
First, think about the outcome you want to achieve. Then,
rather than focusing on what that result looks like, focus on the actions that
already successful people have taken to get that result.
"So a classic business example could be, I want to
land a $10,000 client.
Or I want to make $1 million in sales," Clear said.
"Instead of focusing on that result,
how about waking up and becoming the type of person who
makes one sales call every morning?
Or the type of person who reaches out to 25 new people
each week?"
"You focus on becoming that type of person and trust
that the results follow naturally," he said.
http://www.inc.com/laura-montini/what-to-do-when-goal-setting-gets-you-nowhere.html
Perhaps you’d like to
check out my sister blogs:
www.innermindworking.blogspot.com gives
many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com describes the steps to
reading in the way your mind prefers
www.happyartaccidents.blogspot.com just for fun
To quote the Dr Seuss
himself, “The more that you read, the more things you will know.
The more that you learn;
the more places you'll go.”