"Oh my, I could write so much in support of this
article." M'reen
Being present truly is a great present!
Take a
moment and say ‘Hello’ to your throat, your nose, or your toes OR how about
your teeth,
your feet or the way you feel. Something will present itself in
that moment.
It’s a fact, if you tune into your body and
just wait and be present, something will present itself.
It’s a
matter of practice, perseverance and a little bit of non-doing.
So, what
are you willing to say hello to today?
Just
reflect on how often you say hello to your body, once a day, once a week,
possibly never?
Our bodies do so much for us each day and yet
we don’t even take notice of it nor do we take time
to thank it. As you sit or
lay down connect to your body, a body part, a sensation or a feeling
and just
say hello. Smile gently at yourself, at your inner self and let the hello
resound loud and clear inside of you as you are right now in this present
moment.
In these
moments we can be so quick to judge and analyze and try and figure out what it
means
and how
it all works. Let that go and just be with your resonating Hello! Let the
discovery begin
and let the parts of you that want your attention start to make
themselves known.
Everyday,
as you meet people, you say hello, out of respect and courtesy.
Don’t
you think your body deserves that same attention? A connection, an awareness, a
moment
of being
with our body can go a long way. I invite you to try it.
I leave
you with one of my quotes.
Enjoy
your hello moment and remember to say hello every single day!
“Saying
hello, letting go and taking in what you know, your body can guide you down the
right path
if you let it go.”
Related
articles
The Body doesn’t lie (mindfulbalance.org)
http://fundamentalfocusing.com/being-present-is-a-great-present/
Perhaps you’d like to check out my sister blog www.ourinnerminds.blogspot.com
which takes advantage of the experience and expertise of
others.
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