Friday, 5 June 2015

Something In Me Quit, Long Before I Was Fired

Healthy stages of life.

Something In Me Quit, Long Before I Was Fired
Jason Versey

A little over two weeks ago I was let go, canned, terminated, relieved of my duties...fired.
I'd been with the company for less than nine months.  
It had already been a challenging demoralizing week. It seemed everything that could go wrong,
did and it felt like I was playing defense (rather than offense) in this game we call life. 
We were down to one car as our other vehicle decided, over the previous weekend,
that it was time for a new transmission which set us back a little over three grand. 
Despite the undo financial stress and inconvenience this caused us we were still able
to scramble about the necessities of our lives with the one vehicle...
getting my three kids off to their schools, my wife to her job and me to mine. 
We looked at each other (dumbfounded) and then both began to laugh in unison
in the face of our newest adversity.  We couldn’t believe the week we were having.  
It was either laugh or cry and we chose to laugh.”

By Thursday we had formulated an efficient system that seemed to work quite well
until that fateful morning when a giant piece of jagged road reflector found its way
into the middle of my left rear tire.  It was the dumbest luck and a most improbable way to flatten
a tire I had ever witness.  I pulled the truck, cautiously, into a grocery store gas station
and beheld this giant piece of plastic stuck dead center in the middle of that tire. 
My wife and I would now, undoubtedly, be very late for work. We looked at each other (dumbfounded) and then both began to laugh in unison in the face of our newest adversity. 
We couldn’t believe the week we were having.  It was either laugh or cry and we chose to laugh. “Well…” I said. “If it were not for bad luck this week…we wouldn't have any luck at all.” 

We both made our perspective phone calls into our offices 
and then began the arduous process of changing the tire.  I’m ashamed to say it but I simply could not figure out how to release the spare tire from beneath the truck and found myself under it sweating in my dress clothes in the midst of Houston’s humidity 
combined with embarrassed frustration. 
(Nothing like losing precious man points in front of the woman you’ve vowed to love
and care for until the end of all time.)   Anyway, we finally figured it out .
A few good Samaritans helped me jack up the truck and exchange the tire
and we were soon on our way.  The spare was essentially past its shelf life 
and unfit for us to use for any more than a few miles so we drove over to a tire shop 
and they were kind enough to sell us a brand new shiny tire.  
A couple hundred dollars and an additional hour later I was able to drop my wife off 
at her place of employment and head to my office.  
The day couldn’t have started any worse.
Friction is necessary. Ease of life leads to complacency and the atrophy of the human will 
and spirit. Within our struggles lives our strength, within our trials lives our triumphs.
Friction creates a platform for change, generates heat and or fervor and creates
a motivational charge that gives us an opportunity to be better.
A gem cannot be polished without friction and so neither a person without hardships.
Friction within and friction without sharpens our senses and revives our internal resolutions.
Friction is uncomfortable, hardships are distressing but both are necessary. 
We cannot light a match without friction nor can we hone steal. Uncomfortable as it may be, 
our adversity ultimately lights a fire and sharpens our very will to flourish. 
Today, let us not be discouraged, let us not be bitter in our suffering rather let us be encouraged as we look to our trials as a medium that will eventually make us better. 
― Jason Versey, A Walk with Prudence
Coincidentally, driving in I ran into the company's CFO in the parking lot 
and got him up to speed on the terrible week I was having.  In hindsight, I can now recognize and understand why he had lacked such empathy for my morning drama and recent car troubles.
The conversation seemed one-sided, he was distant and his mind seemed to be elsewhere. 
It was. He already understood that my day was about to get infinitely worse…a flat tire
and a burned out transmission would soon be the least of my problems this week. 
I worked until about three o’clock when my direct supervisor (who flew in from out of state) 
and the company’s CEO requested to meet with me in the conference room.
I’m not sure if I can adequately describe this moment but when I looked at their faces
the air in the room seemed to have been sucked out and everything around me began
to move in slow motion. I was all of sudden extremely conscious and fully aware of everything around me.  It was like I had Super Spidey senses and I could hear my own breathing,
my own heartbeat and it was as if I could see their feelings and thoughts.
I assessed their faces, their body language and their eyes…I felt their anxiety.
I had never experienced this before but I instinctively comprehended that I was being fired.
They were extremely polite, respectful and very professional.
I felt for them, I suppose, because it seemed they were feeling for me.
In reality they spoke to me quite normally but in the realm of my experience their words
seem to come out extra slow and deliberate.  I felt numb as I listened to my direct supervisor’s explanation for the termination but simply found myself looking into the eyes of the CEO.  
The monotone words and reasoning hit my consciousness but I was unable to break my stare.  Again everything around me had decelerated and I nodded in agreement that I understood
the reasons but in truth…that was just an instinctual response.  
Surprisingly, I heard my breathing and felt my heart beating but neither was panicked.
I experienced no anxiety and simply felt a comfortable familiar sense of peace.
If you play sports the only way to describe the moment is that feeling you experience
just before you shoot a basketball free throw when the game is on the line,
or that moment in between the snap of the football during a goal-line stand
right before everything will soon collide, or that moment before a pitcher winds up
and throws that third strike over the plate.  Everything slowed to almost an absolute stop
and as I comprehended the levity of my reality I recognized it was just me
and that moment…completely aware, completely conscious and completely in the now.  
And so I was able to respond to what was happening with clarity of mind with conscious awareness and surprising emotional control.
“The bottom line Jason, this simply wasn't a good fit.”  Those words of wisdom catapulted
the moment back into real time for me and I found myself, sincerely, agreeing
with the CEO's assessment. “It wasn’t a good fit.” I was repeating those words within my spirit
but I had already known this truth for the last seven months.  
I had been too timid to break away and find something else.  
You see something in me quit long before I was fired and it was in that moment of clarity
that I could freely accept this termination with a sincere sense of honest calm
and peaceful character. In that moment...I felt as if I was freed. 
Yes, I was experiencing all the insecurities that rush in when someone loses their job
but in that moment I recognized that they didn't fire me...I fired me.  
Although, I did my job every day I didn't do it with the passion and desire that I was capable of.
I wasn't compelled to play the usual corporate game and looking back I had withdrawn
from the corporate players and found myself disinterested and turned off by their personas
and personalities. My sales production never quite got off the ground and it was only
a matter of time that if I didn't start producing, there was a mighty good chance I could be let go like others that had gone before me.  Even knowing this truth I found it hard to get motivated.
I was unmoved.  "It wasn't a good fit."   This was obvious to both of us.
I once heard it said that getting fired is nature's way of telling us that we had the wrong job
in the first place...there is great wisdom in that.  At age 45, in all my years as a professional
I have never been fired from a job.  It was a unique and profound experience for me
and I'm (actually) grateful for it.  I'm truly filled with gratitude that my previous employer
had the courage to cut me lose when I failed to find the will or courage (within me) to do it myself. For that, I will be forever grateful.
At the end of the day, it didn't work out and it is...what it is.
I'm a better person because of this experience.  It taught me to listen more closely to my instincts and my spirit.  Life is much too short to go to a job that you have already (internally) quit on.
That being said...getting fired just might be the best thing that ever happened to me or you,
for that matter... 

Steve Tobak a contributing writer to MoneyWatch sums it up like this. 
"Just like with relationships, once you get past the sense of rejection and loss –
the financial implications as well - getting fired is usually the best thing that could have happened
to you.  You see, there are five basic reasons for getting fired:  
Your company's not doing so well.
You're not doing so well, i.e. job performance, you're miserable, etc.
Your boss is an idiot or dysfunctional.
You've done great but have become complacent.
Stuff that has nothing to do with you: market changes, executive turnover, reorganization, restructuring.
In every case except that last one, you'll be better off somewhere else, in the long run.
And getting canned was the kick in the pants you needed to get out and find a better career, company, job, situation, or whatever."~ Steve Tobak
What an amazing perspective.
To all who might find themselves in a similar situation please take heart...
The day after I was terminated guess what I learned?  Yup, you guessed it...the sun still shined,
the birds still sang and my phone still rang.  As miraculous as it may sound...I was quickly hired
by an amazing new company a week later and (truth be told) I couldn't be happier.  
I only share this with you because there is nothing particularly special about me... so if it can happen to me, it can certainly happen to you.  My sincere desire for you is to be encouraged.
It's really quite astonishing (when you think about it) what we all can achieve if we maintain
the right perspective and attitude in the midst of our most difficult moments.  
It's with this very real experience that I wish for you all nothing but great success in your future endeavors. If you are going through a tough time right now...hang in there because today
is the day it will all turn around!  Many blessings. ~Jason Versey
Sometimes we scratch, claw and climb so hard to conquer a mountain that, once achieved,
we cling to its summit much too long and it ultimately instigates our fall.
As we dangle by our fingertips we grasp and claw at what’s no more; with a fear of falling
into the dim unknown. But, ironically, it’s in that very moment that we are empowered to choose. We can stay cliff hanging in our darkened fears, clinging to a time that has past us by
or we can faithfully and freely fall into the hands of a new destiny.
Sometimes, persevering...is simply having the courage to let go. 
― Jason Versey, A Walk with Prudence
https://www.linkedin.com/pulse/something-me-quit-long-before-i-fired-jason-versey


Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Thursday, 4 June 2015

Even Life Coaches Get Stressed

This is the cross word cathedral. Three letters beginning with E.
It is called after a fish.
Cross words maybe should be calm words?

Even Life Coaches Get Stressed
Tim Brownson
It all started about mid-December of last year
when my anxiety levels started to creep up on me again.
This is nothing new, I have had an on-off relationship with GAD (generalized anxiety disorder)
since as long as I can remember.
And I’m being serious, I have no recollection whatsoever of a time in my life when anxiety
wasn’t a mosquitoes dick away from making an unwanted appearance.
For the decade or so before I started coaching I relied on self medication 
and distraction tactics, such as working all the hours I could in the week 
and partying hard at the weekends.
But those tactics were about as likely to succeed as if you were to decide 
to feed the Lions at the local zoo by strapping a dead Zebra to your back 
and asking them to please nibble carefully.

Into Life Coaching We Go
It was the search for other alternatives that took me on to a stress management course
and then into Life Coaching.
It probably saved my life.
Since then I have acquired some rather sexy tools for dealing with my anxiety.
It doesn’t mean it never rears its butt ugly head, just that I know now what to do when it does and can counteract it (usually in minutes or at the most hours, rather than days, 
weeks or even months).
In December I was really tired and also really busy.
Running A Daring Adventure is enough on its own, but Coach the Life Coach was taking off 
and I was trying to get a lot shoe-horned into a shorter month 
with a vacation back to the UK looming.
The first thing to drop off was my meditation.
Actually I say it dropped off, it would me more honest of me to say, I dropped off.
Bye-Bye Meditation, Hello Napping
I was so tired I took to meditating lying down, usually doing a body scan,
knowing damn well I’d fall asleep for half an hour.
Sleep and meditation are not the same thing.
If they were the world would be a lot more chilled, happy and even-keeled.
By mid-December I’d convinced myself it was already the holidays so it was ok to relax
with a glass or two of wine rather than meditate or work out in the evening.
If you’re shaking your head and thinking. ‘What the fuck was he thinking off?’
you’d have my admiration for being so on the money – 
maybe you should become a Life Coach?
The vacation was brilliant, but turned into a full frontal attack on my liver.
Travelling with friends who like a drink, seeing old friends who like a drink
and spending time with family who like a drink is a recipe for having quite a few drinks.
It was fun – a lot of fun, and I don’t regret it, but coupled with the fact I didn’t meditate once
or put in more exercise than walking to the bar, 
meant I got home, not refreshed, but exhausted.
The stress didn’t abate when the New Year kicked off because I had more on my plate
than Mr Creosote in Monty Pythons ‘The Meaning of Life’.
About a week into 2015 I thought, ‘This cannot go on, I’m sliding back to where I was 12 years ago
and I don’t want to die just yet. I want to win Miss World and save the Panda’s first’
With Coach The Life Coach I feel like I have a massive duty of care to the people I train
to make sure the information I give them is as good it can be.
I was trying to keep up with all the Social Media and SEO (search engine optimization)
changes on my own.
Both industries are constantly changing and morphing and I was having to read up on them
on a daily basis and still struggling to keep my head above water.
There are people bailing out of the SEO industry because they can’t keep up with Googles changes and that’s all they do! They aren’t having to coach and run two businesses too.

Life Coaches Need Life Coaches Too Sometimes
I hadn’t worked with my own Life Coach for almost 3 years,
so I changed that by hiring Meredith Hooke.
Not only is she a great coach, but we share the same dark sense of humor,
love of Jim Jeffries humor and she’s also a meditation expert.
Since I committed to her that I would stop dicking about and do it properly I haven’t missed
a days meditation. What’s more, for the first time in 8 or 9 years  I’m really enjoying it.
I also hired a Social Media expert so I could forget about having to trawl through the daily,
and sometimes twice daily, updates knowing not only was I not letting my students down,
but they would be getting even better advice.
I hired a designer so I could drop the feeling that some of my course information
was as attractive as Keith Richards after a 3-day bender,
and I re-hired Chris Gaskill my awesome web guy to help in certain areas.
I also started doing Rick Hansons incredible ‘Foundation of Well- Being’ course.
I am only about 1/5th of the way into this as it’s designed to be a 12 month course,
but the material, (both depth and breadth) is like nothing I’ve even seen before.
You can check it out here because I think it’s going to be a real game-changer in the industry.
It is an affiliate link because as soon as I got into it I knew I wanted to share it with clients
and my readers, but if you hate the thought of me earning a few bucks if you sign up,
then just Google it and avoid the link.
By the way, I plan on writing a more in-depth review when I am further into the course
that will appear in my newsletter.
I also plan to hire some other people as I develop the Coach the Life Coach course
and so I can also get back to do what I do best, which is coach, teach and write.
Oh, and I’ve knocked the alcohol on the head for a month or two
because I didn’t like the way that was going.
Whenever I have quit drinking for extended periods in the past it’s been daunting.
For some reason this time it feels nothing like that, it feels liberating.
I have no intention of never having a glass of wine again. 
But I have every intention of never pouring one because I’ve let myself get stressed senseless by not taking care of myself.
That’s a promise I’ve made to my coach, my wife and now you.
We all have one body and one life and sometimes we need help.
I had forgotten that.
Which is kind of weird when you think I earn my living by helping people.
http://www.adaringadventure.com/life-coaching/even-life-coaches-get-stressed/

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Wednesday, 3 June 2015

Be one person

This Evening Primrose has a clear and beautiful identity.



After seeing ​a photo​ of two enslaved boys, and learning that "slavery did not end
with Abraham Lincoln," then 8-year-old Vivienne Harr said:
"Compassion is not compassion without action. We need to do something."

So, like any young child, she went with "the only business experience I had": a lemonade stand.
But, Vivienne had a bigger vision than doing it for one day. She wanted to raise $100,000.
So, she "made a stand" at her lemonade stand for 365 days straight, rain or shine,
to "end child slavery." The world stood with her.

On day #52, New York Times, Pulitzer prize-winning columnist Nicholas Kristof retweeted Vivienne, and her moment became a movement. The New York Times, Bloomberg TV, The BBC World News, ABC News, NBC News, CBS News, Parenting Magazine, The New York Daily News,
The Huffington Post, FOX, Yahoo News, MSN, AOL, Food & Wine, Town & Country, Real Simple
—and media outlets across the country and around the world from Australia to Brazil
to France to Hong Kong—have covered the Make a Stand movement.
On day #173, Mayor Michael Bloomberg invited Vivienne to Times Square
to sell her famous lemonade. It was there that she reached her goal—donating $101,320
to Not For Sale, a leading anti-slavery organization.

When her parents said: "You did it, honey. You're done,"
Vivienne said: "Is child slavery done? Then I am not done."

Vivienne continued her daily stand for a full 365 days, at which point she decided
to bottle her organic, Fair Trade "lemon-aid"—becoming the first child in American history
to bottle her lemonade-stand lemonade. She has won numerous awards for her work
and is now an honorary member of the World Affairs Council.

Make a Stand became a new way of doing business:
A for-profit Social Purpose Company striving to end child slavery in our lifetime.
On November 12, 2013, The New York Times article "​In a Lemonade Stand,
The Transformation of a Corporation​" positioned Vivienne's company as the poster child
for social purpose companies in America. " If done right, [Make a Stand] could not just raise money to end child slavery, but perhaps create a role model for nonprofits and all types of businesses." Make a Stand Lemon-aid is now served in over 150 stores across the West Coast and as part of the foodservice programs at Apple, Twitter, Microsoft, Oracle, Intel, Salesforce, Netflix and Linkedin.​

The children's book she illustrated with her mother will be published in December, 2013.
A feature length-documentary film (titled: #standwithme) about Vivienne's story will be released
in theaters across America on February 1, 2014. Vivienne will also host a new network TV series called "Kid Mission Possible," which will air in ​​2014.​

Of their roughly 230 million users, Twitter gave Vivienne the honor of ​ringing the bell at their IPO​
in New York on November 7, 2013 because executives believed she is
"symbolic of how Twitter can be used to change the world."

Miss Vivienne has decided to travel the world and continue to be a global voice against child slavery. "I want to end child slavery in my lifetime. I believe we can do it if we all stand together."

Vivienne Harr is 9 years old

http://www.tedxfidiwomen.com
Event video produced by and AV managed by: http://repertoireproductions.com/ 

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group.
These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program,
but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Tuesday, 2 June 2015

10 Ways Remarkably Polite People Are More Successful

 These King Cups are the best.

10 Ways Remarkably Polite People Are More Successful
Jeff Haden

Occasionally, we meet a person who stands out in the best possible way.
He might be remarkably charismatic. She might think remarkable thoughts.
And remarkably giving people -- they are impossible to ignore.
If you develop those traits, you won't just be likable;
those traits will make people want to work with you and do business with you.
That's also why we love being around genuinely polite people. (Not fake polite -- sincere polite.) They make us feel comfortable. They make us feel respected and valuable.
We would love to be more like them.
And we love doing business with them.
Here's how remarkably polite people do it:

1. They always step forward.
You're at a party. A friend gestures to someone several steps away and says,
"Let me introduce you to Bob." Bob sees you coming.
And he stands there, waiting for you to come to him in some weird power move.
Remarkably polite people, no matter how great their perceived status, step forward, smile,
tilt their head slightly downward (a sign of respect in every culture),
and act as if they are the one honored by the introduction, not you.
(When I met Mark Cuban, that is exactly what he did. He heard I wanted to meet him
and immediately walked across the room--where I was waiting to see if it would be OK--to say hello. The fact I remember how gracious he was
tells you everything you need to know about the impression he made.)
In short, polite people never big-time you; instead, they always make you feel big time.

2. They keep using the name you used to introduce yourself.
You're at an event. You introduce yourself to me as Jonathan. We talk.
Within minutes, I'm calling you John. Or Johnny. Or Jack. Or the J-man.
Maybe your friends call you J-man, but we're not friends (yet), and you definitely haven't given me permission to go full diminutive on you, much less full nickname.
Remarkably polite people wait to be asked to use a different, more familiar name.
They call you what you asked--or later ask--to be called
because it's your right to be addressed in the way you wish to be addressed.
Anything less would be uncivilized.

3. They don't touch unless they are touched first.
(Handshakes excluded, of course.)
Polite people wait for the other person to establish the nonsexual touch guidelines.
While I know that sounds like no one will ever hug or pat a shoulder or forearm
because no one can ever go first, don't worry.
Huggers hug. Patters pat. Backslappers slap. That's what they do.
Remarkably polite people go a step further: They never pat or squeeze or slap (in a good way),
even if they are patted or squeezed or slapped.
Sure, they hug back, but they don't reciprocate other forms of touch.
Why? Some people don't even realize they're touching you,
but they definitely notice when you touch them. That makes them feel uncomfortable,
and discomfort is the last way polite people want other people to feel.

4. They never let on they know more than they should.
Some people share incessantly on social media.
And maybe you occasionally see what they've been up to.
But polite people don't bring those things up. They talk about sports, they talk about the weather, they talk about how The Walking Dead is a metaphor for life in corporate America,
but they only talk about personal subjects the other person actually discloses in person.
Maybe it seems like the person wants everyone to know about a personal subject,
but in fact that's rarely the case.
So unless his or her social media broadcasts were specifically directed to you, always wait.

5. They never ignore the elephants.
An acquaintance's mom died a few weeks ago.
You see him, and you're not sure whether to bring it up.
Remarkably polite people always bring it up. They keep it simple, like,
"I was sorry to hear about your mother.
I've been thinking about you and am hoping you're doing OK."
Awkward? Absolutely not. You've expressed your condolences (which you should),
and now you can both move on: Your friend is no longer wondering
if and when you might mention it, and you are no longer wondering whether you should.
Where relationships are concerned, the best elephant is a dead elephant.

6. They never gossip -- or listen to gossip.
It's hard to resist the inside scoop. Finding out the reasons behind someone's decisions,
the motivations behind someone's actions, the skinny behind someone's hidden agenda -- much less whether Liam is really dating Jeannette from marketing -- those conversations are hard to resist.
Remarkably polite people know gossiping about other people makes you wonder
what they're saying about you. In fact, when someone starts to talk about someone else,
polite people excuse themselves and walk away. They don't worry that they will lose a gossiper's respect; anyone willing to gossip doesn't respect other people anyway.
If you want to share the inside scoop, talk openly about your own thoughts or feelings—
then you're not gossiping, you're being genuine.
That's what polite people do. But at the same time...

7. They never speak just to share the greater glory of themselves.
How can you tell? If you're talking about something just because it feels really good to share it,
and there's no place for the other person to add value, you're just patting yourself on the back.
When remarkably polite people want to talk about themselves, they ask for advice—
but not humble-brag advice like,
"I notice you keep your car really clean; what wax do you recommend for a Porsche?"
Ask a question that shows you truly value the other person's expertise or knowledge.
The person will feel good, because you implicitly show you trust his or her opinion;
you actually get input you can use. Win-win.
And totally polite.

8. They never push their opinions.
We all know things. Cool things. Great things.
Just make sure you share those things in the right settings. If you're a mentor, share away.
If you're a coach or a leader, share away. If you're the guy who just started a paleo diet,
don't tell us all what to order unless we ask.
Remarkably polite people know that what is right for them might not be right for others –
and even if it is right, it is not their place to decide that for you.
Like most things in life, offering helpful advice is all about picking the right spot –
and polite people know the right spot is always after you are asked.
They never judge.
They don't judge the person they are speaking to. They don't judge other people.
They don't judge other cultures or countries or, well, anything.
Why? Remarkably polite people realize they aren't perfect either.

9. They're masters of the art of social jiujitsu.
You meet someone, talk for 30 minutes, and walk away thinking,
"Wow, we just had a great conversation. She is awesome."
Of course, when you think about it later, you realize you didn't learn a thing about the other person.
Remarkably polite people are masters at social jiujitsu, the ancient art of getting you to talk
about yourself without you ever knowing it happened.
SJ masters are fascinated by your every career step, your every journey of personal transformation, your every clever maneuver on your climb to the top of your social ladder...
They find you fascinating -- and that gives you permission to find yourself fascinating.
(That's an authorization we all enjoy.)
Social jiujitsu is easy. Just ask the right questions.
Stay open-ended, and allow room for description and introspection. Ask how or why or who.
As soon as you learn a little about someone, ask how she did it. Or why she did it.
Or what she liked about it, or what she learned from it,
or what you should do if you're in a similar situation.
And don't think you're being manipulative, because you're not.
Showing a sincere interest in people isn't manipulative. It's fun -- for you and for them.
They get to talk about things they're passionate about,
and you get to enjoy their enthusiasm and excitement and passion.
And if that's not enough, think of it this way: No one receives too much respect.
Asking other people about themselves implicitly shows you respect them.
Respect is the mother of polite.

10. They never stop being polite.
They don't just turn on the charm the first time you meet. They don't use it and lose it.
Remarkably polite people keep on being polite: partly because they know no other way to be,
but also because they know there is no other way to be.

7 Habits of People With Remarkable Mental Toughness
9 Habits of Remarkably Persuasive People
How the Most Successful People Think Differently
9 Signs You Will Be Exceptionally Successful
How Taking Smart Risks Can Grow Your Business

https://www.linkedin.com/pulse/10-ways-remarkably-polite-people-more-successful-jeff-haden

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.

To quote the Dr Seuss himself, “The more that you read, the more things you will know.
The more that you learn; the more places you'll go.”

Monday, 1 June 2015

A Cunning Trick To Help Beat Procrastination


A Cunning Trick To Help Beat Procrastination
tim brownson

If I had $100 for every person I’ve heard say
they work better the nearer they got to a deadline, 
I would probably have bought Bermuda by now.
Ok, maybe not Bermuda as I’m not sure it’s up for sale,
but certainly a nice small island in the Caribbean.
The reality of the situation is (up to a point) almost everybody works better
the closer they get to a deadline, it’s how our brains are wired up.

The Flow State
I feel sure you are familiar with the flow state made famous
by Mihaly Csikszentmihalyi, right?
Very briefly it is when you are performing at your optimal level.
Often, time seems to stand still, things seem to be incredibly easy and life is,
quite frankly, a walk in the park where all the paths are downhill.
Some people think that stress is absent from flow,
but nothing could be further from the truth, except maybe Putins claims
that he had nothing to do with the murder of Boris Nemtsov.
What is actually happening, is your are experiencing just the right amount of stress to heighten all your senses, get blood flowing to your brain
and improve your overall performance.
You need a certain amount of stress just to get out of bed in the morning
and without it you simply cannot perform adequately.

Stress Is Not A Bad Thing
Stress in and of itself is not a bad thing, as long that is,
we allow our body to recover properly.
When people procrastinate up to deadlines, by and large,
it is because they are not stressed enough by the consequences of their inaction.
In other words the pain of not doing the work
is not as intense as the pain of doing it.
Note: It can also be because they have tipped the other way
and or way too stressed to work.
If you get too stressed, your senses actually start to shut down,
you memory worsens and you turn into gibbering wreck
incapable of even basic tasks.
As human beings we are terrible at predicting how we will feel about future events, especially if we push them to the back of our minds.
And that is what most people are doing when they are procrastinating.
They are busying themselves with other stuff and using an avoidance strategy.
I have a Coach the Life Coach course starting on the 28th March 
and I haven’t even properly started the marketing process yet
because of ‘stuff’ getting in the way.
However, I know if I do not start to act before the weekend my stress
will start to amp up in the form of anxiety and force me to act,
because at the moment I still have 4 open places
and don’t want this to be the first course that doesn’t sell out.
Maybe I should implement the technique I’m about to teach you myself
and get my head out of my ass!
To make this work we are going to trick your brain into thinking
it’s more stressed than it is.
But don’t worry, our brains like to be tricked
and we’re doing it to ourselves in some way shape or form all the time.

Beat Procrastination Now
Take 5 minutes out of your day and relax.
Then close your eyes and focus on what will happen
if you do not do whatever it is you want/need to do.
Hear what you would hear and see what you would see if things go badly.
Then let the negative emotions arise
that you know you will encounter close to a deadline.
The important thing here is not to go too far, we want your heart rate up a tad,
a slight feeling of uneasiness accompanied by a desire to take action.
Because, and this is the key, that is EXACTLY what is happening
when you are working like a whirling dervish up to a deadline.
It’s just that normally it’s happening at an unconscious level
and largely out of your conscious control.
When you get a bit anxious about your inactivity,
open your eyes and get the shit done.
Now go and try it, but please do not take it to the point
where you feel like a drug smuggler being cavity searched,
I don’t want you having a panic attack!

http://www.adaringadventure.com/stress-management/a-cunning-trick-to-help-beat-procrastination/

Introduction to Turbo Charged Reading YouTube
A practical overview of Turbo Charged Reading YouTube 
How to choose a book. A Turbo Charged Reading YouTube
Emotions when Turbo Charged Reading YouTube
Advanced Reading Skills Perhaps you’d like to join my FaceBook group ?
Perhaps you’d like to check out my sister blog:
www.innermindworking.blogspot.com         gives many ways for you to work with the stresses of life
www.turbochargedreading.blogspot.com    for extra TCR information
www.happyartaccidents.blogspot.com         just for fun.